Weigh In record (no journal entry) for 01 June 2010
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176.6 lb
Lost so far: 21.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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706 kcal
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Fat: 29.96g | Prot: 64.15g | Carb: 24.00g.
Breakfast: add in extra- sauce, medi weightloss, fat free half and half. Lunch: tuna . Dinner: chicken thigh. Snacks/Other: cocoa roast almonds 100 calorie pack. more...
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losing 3.0 lb a week
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