Weigh In record (no journal entry) for 19 August 2012
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137.9 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1052 kcal
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Fat: 29.92g | Prot: 31.76g | Carb: 107.72g.
Breakfast: kellogg's touch of fruit raspberry, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, del monte diced pears no added sugar, Oikos Greek Nonfat Plain Yogurt. Dinner: low sodium V8, hotdog. Snacks/Other: almonds, merlot wine. more...
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gaining 7.7 lb a week
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