Weigh In record (no journal entry) for 19 August 2012
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231.1 lb
Lost so far: 37.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1918 kcal
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Fat: 95.72g | Prot: 78.87g | Carb: 160.14g.
Breakfast: Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Horsey Sauce, Medium Roast Beef Sandwich, Buttermilk Ranch Dressing, Chopped Side Salad. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Vodka, Strawberries , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Tortilla Chips. more...
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3049 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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