scarlettbadeau's Journal, 19 August 2012

135.6 lb Lost so far: 3.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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987 kcal

Fat: 36.36g | Prot: 43.30g | Carb: 127.77g.   Breakfast: coffee mate, sugar, apple, Marias Cookies, cheerios, low fat milk, herbalife vanilla. Lunch: virgin olive, Lettuce, carrot, saltines, Avocados, Macaroni, salsa, Refried Beans (Canned), tamal, cheese, White Potatoes (Flesh and Skin). Dinner: boiled egg, low fat milk. Snacks/Other: Strawberry Banana Ice Cream, powder chocolate, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), cheerios. more...

1895 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sitting - 6 hours, Desk Work - 5 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...