Weigh In record (no journal entry) for 19 August 2012
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1572 kcal
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Fat: 51.73g | Prot: 83.86g | Carb: 71.89g.
Breakfast: Apples, French Vanilla Coffee Creamer Cups, Coffee. Lunch: Provolone Cheese Slices, Lettuce, Tomatoes, Fat Free Mayonnaise, Heart Healthy Pita Bread, Steakhouse Seasoned Flat Iron Beef Steaks. Dinner: Vodka, Provolone Cheese Slices, Roasted Broiled or Baked Chicken Breast, Heart Healthy Pita Bread. Snacks/Other: Apples. more...
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2770 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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