Weigh In record (no journal entry) for 16 September 2018
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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842 kcal
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Fat: 38.42g | Prot: 61.84g | Carb: 36.18g.
Breakfast: Lait avec 2% de Matières Grasses, Bleuets Congelés, Liberte Yogourt Grec Nature. Dinner: Our Finest 85% Swiss Dark Chocolate, Whisky, Moutarde de Dijon, Huile d'Olive, Artichaut Cuit (en Conserve), Avocats, Épinard, Costco Coq au Porc. more...
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2131 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 11 hours and 39 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 21 minutes. more...
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steady weight
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