Weigh In record (no journal entry) for 19 August 2012
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247.9 lb
Lost so far: 22.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1668 kcal
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Fat: 48.21g | Prot: 138.91g | Carb: 181.18g.
Breakfast: Sugar Free Fiber Powder, Fish Oil Omega 3, Super Advanced Whey Protein - Vanilla, Raspberries , Blueberries , Blackberries , Milk (Nonfat) . Lunch: Chicken Meat (Roasting, Roasted, Cooked), Tomatoes, Whole Wheat Sandwich Thins, Pluot. Dinner: Corn On The Cob with Butter, Cheese & Garlic Restaurant Style Croutons, Mixed Salad Greens, Pork Loin (Whole, Lean Only), Grapes, Fish Oil. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Sugared or Glazed Doughnuts. more...
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4510 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 8 hours, Shopping - 2 hours, Housework - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 2 hours. more...
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gaining 1.4 lb a week
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