Wendydashner's Journal, 19 August 2012

175.2 lb Lost so far: 36.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 75.28g | Prot: 67.19g | Carb: 193.46g.   Breakfast: Frosted Sugar Cookies, Cinnamon Almonds. Lunch: Watermelon, Pasta with Meat Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Easy Roll Ups. more...

2060 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...