Weigh In record (no journal entry) for 19 August 2012
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152.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1992 kcal
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Fat: 69.43g | Prot: 41.00g | Carb: 316.19g.
Breakfast: Regular Beef Taco, Original Soy Milk, Donut Gems. Lunch: Dreamy Clusters - Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lunchmakers Cracker Crunchers Bologna, Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Strawberry Banana Smoothie (16 oz), Plums, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1753 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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