Weigh In record (no journal entry) for 19 August 2012
Diet Calendar Entries for 19 August 2012:
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2139 kcal
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Fat: 38.08g | Prot: 57.35g | Carb: 270.88g.
Breakfast: Strawberry, 38% vegetable fat spread with buttermilk, Tea (Brewed), 100% Pure Orange Juice, Tasty Wholemeal Medium. Lunch: Lager (Can), Carrots, Roasted Grilled or Baked Chicken, Potatoes (Flesh, with Salt, Boiled). Dinner: Scone with Fruit, Teacake, Tea (Brewed), Double Chocolate Cake. Snacks/Other: Lager (Can), White Loaf Medium, Green Tea. more...
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2168 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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