shalamber1's Journal, 16 September 2018

242.5 lb Lost so far: 11.2 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 53.05g | Prot: 71.84g | Carb: 223.23g.   Breakfast: Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Boiled Egg. Lunch: Apples, Coffee, Sugar. Dinner: Apples, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Ketchup , Boiled Potato, Honey, Sour Cream, Cottage Cheese. Snacks/Other: Tomatoes, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. more...

3043 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...