Weigh In record (no journal entry) for 03 June 2010
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1373 kcal
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Fat: 66.96g | Prot: 49.06g | Carb: 152.63g.
Breakfast: blueberries, 1% milk. Lunch: almonds, subway southwest, subway swiss cheese, subway roasted chicken. Dinner: mayo, whole wheat bread, tomato. Snacks/Other: au gratin, peanut butter cookie. more...
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2649 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Exercise machine (fast) - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 7 hours and 52 minutes, Sleeping - 7 hours and 55 minutes. more...
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gaining 0.9 lb a week
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