Weigh In record (no journal entry) for 19 August 2012
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148.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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3383 kcal
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Fat: 95.17g | Prot: 211.30g | Carb: 420.29g.
Breakfast: Whey Protein ethika, Leite em pó Ninho Integral, Toddy Original, Leite em Pó Desnatado Molico, Leite em Pó Desnatado Molico, Granulated Sugar, Coco ralado do vale, Tapioca Pink. Lunch: Queijo Mussarela light Porto Alegre, Sardinhas ao molho de tomate, Macaroni. Dinner: Pense Zero morango, Feijão preto, cozido, Whey Protein ethika, Extra Virgin Olive Oil, Requeijão Cremoso Catupiry, Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: Hidrowhey, Banana da Prata, Pense Zero morango, Carb Up, Whey Protein ethika, Coxinha de frango, frita (salgadinho), Vatapá, Acarajé. more...
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2904 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 5 hours, Running - 7/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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