Weigh In record (no journal entry) for 16 September 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1373 kcal
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Fat: 35.78g | Prot: 83.95g | Carb: 171.02g.
Breakfast: Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Scrambled Egg (Whole, Cooked), Tea with Skimmed Milk. Lunch: Deli Sliced Beef Luncheon Meat, Sheldon's Oven Bottom Muffins, Tassimo Latte Macchiato, Tesco Little Gem Lettuce. Dinner: Lockwoods Mushy Peas, Tea with Skimmed Milk, Asda Mushy Peas, Weight Watchers Salmon & Broccoli Wedge Melt. Snacks/Other: Tea with Skimmed Milk, Deli Sliced Beef Luncheon Meat, Kingsmill Wholemeal Thick. more...
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steady weight
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 Comments
Thank you for your support I've found it hard to lose weight but have managed to maintain it over many months but won't give up I just keep trying.
16 Sep 18 by member: Peter918
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