noel-b's Journal, 19 August 2012

35.5%

147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 61.83g | Prot: 53.73g | Carb: 139.24g.   Breakfast: Egg Omelet or Scrambled Egg, Toasted White Bread, Sliced Ham (Extra Lean), Hash Browns, Butter, Half & Half. Lunch: Traditional Pepperoni Pizza. Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Octoberfest Beer. more...

1642 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...