Weigh In record (no journal entry) for 19 August 2012
|
118.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2012:
|
1220 kcal
|
Fat: 37.70g | Prot: 37.67g | Carb: 175.28g.
Breakfast: Skimmed Milk, Fruit & Fibre. Lunch: Cheese Spread Light, Strawberry Banana Smooth, Multigrain Crispbread, Flora Light. Dinner: Chinese Fried Rice, Beef or Meat Gravy, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Angel Slices, Soft Mints, Jam Rings. more...
|
|
1591 kcal
|
Activities & Exercise:
Housework - 1 hour and 35 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soosie's weight history
|