Weigh In record (no journal entry) for 19 August 2012
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158.6 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1244 kcal
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Fat: 48.41g | Prot: 45.54g | Carb: 161.09g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: anise pizzelle, Light Original Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, Smoked Honey Ham, Skim Milk. Snacks/Other: fit & active devil's food fat free cookie cakes, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 1.4 lb a week
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