Weigh In record (no journal entry) for 20 August 2012
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160.2 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1888 kcal
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Fat: 39.52g | Prot: 83.45g | Carb: 300.43g.
Breakfast: Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Hearty Chicken Soup, Mini Babybel Light Original, Yellow Mustard, fit & active devil's food fat free cookie cakes, Skim Milk, Smoked Honey Ham, anise pizzelle. Dinner: Classic Meat Loaf, Greek frozen yogurt, Skim Milk. Snacks/Other: Peppermint Pattie (Fun Size), Peaches , Crunchy Granola Raisin Bran, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 11.2 lb a week
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