Weigh In record (no journal entry) for 19 August 2012
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1189 kcal
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Fat: 42.38g | Prot: 46.67g | Carb: 28.48g.
Breakfast: Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peanuts in Shell (Shell Not Eaten), 67. more...
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steady weight
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KindaSpecial's weight history
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