mkscus's Journal, 19 August 2012

215.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 27.85g | Prot: 101.67g | Carb: 99.54g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Chicken Francaise, roasted potato. Dinner: Chicken Francaise, Baked Ziti & Meatballs. more...

6676 kcal

Activities & Exercise: Yard Work (gardening) - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...