castlegull's Journal, 15 September 2018

313.4 lb Lost so far: 72.6 lb.    Still to go: 64.1 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 32.95g | Prot: 51.09g | Carb: 207.13g.   Breakfast: Chicken Breast, Green Peas, White Rice. Snacks/Other: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Dunkin' Donuts Banana Walnut Muffin. more...

4192 kcal

Activities & Exercise: Stair Climber (Stepper) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...