Weigh In record (no journal entry) for 09 August 2018
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307.2 lb
Lost so far: 78.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1395 kcal
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Fat: 41.50g | Prot: 38.74g | Carb: 222.71g.
Breakfast: Turkey Hill Iced Tea, Bananas. Lunch: Italian Salad Dressing, Croutons, Chicken Breast, Celery, Lettuce. Dinner: Ice Cream, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Red Lobster Coke, Lipton Brisk Lemon Iced Tea (Can). more...
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losing 15.4 lb a week
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castlegull's weight history
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