Msh687's Journal, 15 September 2018

Weigh In record (no journal entry) for 15 September 2018

227.6 lb Lost so far: 27.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2018:

1534 kcal

Fat: 112.49g | Prot: 112.78g | Carb: 22.00g. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Almonds, Peanut Butter, Celery. more...

3274 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week


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Msh687's weight history