Weigh In record (no journal entry) for 15 September 2018
|
128.6 lb
Lost so far: 7.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2018:
|
1291 kcal
|
Fat: 66.72g | Prot: 47.08g | Carb: 133.70g.
Breakfast: Avocados, Dempster's Multigrain Bread. Lunch: Artichoke Hearts in Oil, Clover Leaf Seafood Spicy Thai Chili Tuna. Dinner: McCain Crinkle Cut Fries, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Vanilla Ice Creams, Pop Secret Premium Popcorn -Butter, Hawkins Cheezies (36g), Triscuit Rosemary & Olive Oil. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britsbitz's weight history
|