Weigh In record (no journal entry) for 15 September 2018
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178.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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953 kcal
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Fat: 20.56g | Prot: 39.43g | Carb: 147.91g.
Breakfast: McDonald's Egg McMuffin. Lunch: McDonald's Hot Fudge Sundae, Shrimp Tempura, White Rice. more...
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gaining 0.6 lb a week
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Laura L G's weight history
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