Weigh In record (no journal entry) for 15 September 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1935 kcal
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Fat: 37.61g | Prot: 115.98g | Carb: 59.20g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Compliments Extra Large Eggs, Onion (low carb), Hellmann's Light Mayonnaise, Tomato (low carb), No Name Chunk Light Tuna Packed in Water. Dinner: Polka Sauerkraut (1 Net Carb), Onion (low carb), Oyster Mushroom, Yellow Sweet Peppers, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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losing 3.5 lb a week
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