Peter918's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1326 kcal Fat: 27.16g | Prot: 53.36g | Carb: 212.33g.   Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Wholemeal Bread Medium, Coronation Chicken Deli Filler. Dinner: Roasted Potato (Fat Not Added in Cooking), Baby Carrots, Salad Potatoes, Turkey Breast Meat, Parsnips, Green Cabbage. Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   steady weight

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Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 is following MrGoodnight.
Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 recorded a Weight Entry at 174.0 lb.

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Phooka supported sanancollis's Weight Entry.
bubblegum14 supported aef97's Weight Entry.

Other Member Diet Recent Activity

snooks34 recorded a Weight Entry at 208.0 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 174.0 lb.
kswift93 recorded a Weight Entry at 283.2 lb.
nickle810 recorded a Weight Entry at 124.0 lb.
fatsonya recorded a Weight Entry at 112.4 lb.
Paulrutter recorded a Weight Entry at 170.6 lb.
bbd1228 recorded a Weight Entry at 201.6 lb.
thenester supported kalashnikov47's Journal Entry.