Peter918's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1326 kcal Fat: 27.16g | Prot: 53.36g | Carb: 212.33g.   Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Wholemeal Bread Medium, Coronation Chicken Deli Filler. Dinner: Roasted Potato (Fat Not Added in Cooking), Baby Carrots, Salad Potatoes, Turkey Breast Meat, Parsnips, Green Cabbage. Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   steady weight



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