Weigh In record (no journal entry) for 19 August 2012
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1326 kcal
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Fat: 27.16g | Prot: 53.36g | Carb: 212.33g.
Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Coronation Chicken Deli Filler, Wholemeal Bread Medium. Dinner: Green Cabbage, Parsnips, Turkey Breast Meat, Salad Potatoes, Baby Carrots, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light. more...
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steady weight
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