Weigh In record (no journal entry) for 15 September 2018
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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2110 kcal
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Fat: 101.00g | Prot: 106.00g | Carb: 195.00g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Boost Boost High Protein, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Anderson Erickson YoLite Fat Free Strawberry Yogurt, Applebee's Chicken Quesadilla Grande. more...
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steady weight
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pstrange's weight history
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