Weigh In record (no journal entry) for 14 May 2018
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217.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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409 kcal
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Fat: 10.03g | Prot: 15.59g | Carb: 53.63g.
Breakfast: Kallo Organic Rice Cakes, Poached Egg (with Salt). Lunch: Sainsbury's So Organic House Salad. Dinner: Quorn Cottage Pie. Snacks/Other: Tesco Kiwi, Melon & Strawberry, Celery . more...
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shazreh.ahmed's weight history
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