shazreh.ahmed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 17th: 344 * 18%
fat: 6.99g
|
protein: 11.01g
|
carbs: 55.97g
- -
June 2018
Mon 25th: 1122 * 59%
fat: 54.82g
|
protein: 39.62g
|
carbs: 113.79g
- -
May 2018
Mon 21st: 494 * 26%
fat: 18.84g
|
protein: 22.75g
|
carbs: 53.99g
- -
Sat 19th: 801 * 42%
fat: 42.35g
|
protein: 31.26g
|
carbs: 73.73g
- -
Fri 18th: 2614 * 138%
fat: 163.39g
|
protein: 111.00g
|
carbs: 178.00g
- -
Thu 17th: 1152 * 61%
fat: 44.06g
|
protein: 53.29g
|
carbs: 134.15g
- -
Wed 16th: 951 * 50%
fat: 52.27g
|
protein: 35.83g
|
carbs: 89.55g
- -
Tue 15th: 496 * 26%
fat: 13.84g
|
protein: 19.10g
|
carbs: 68.34g
2308*  1812
Mon 14th: 409 * 22%
fat: 10.03g
|
protein: 15.59g
|
carbs: 53.63g
- -

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