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Back to Sunday weigh-ins, so only 5 days since the last one, and to say I'm stunned would be an understatement! Happy though :D
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117.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1867 kcal
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Fat: 44.09g | Prot: 86.03g | Carb: 295.89g.
Breakfast: honey, coffee, sunfllower seeds, grapes, plain yogurt, peach, granola. Lunch: apple, cucumber, rice cake, cream cheese spread. Dinner: haricot beans, tomato, onion, olive oil, egg, white bread. more...
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losing 1.5 lb a week
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