Weigh In record (no journal entry) for 19 August 2012
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178.6 lb
Lost so far: 28.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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881 kcal
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Fat: 28.49g | Prot: 34.87g | Carb: 124.04g.
Breakfast: tomato, mayonnaise, chicken breast, white bread. Lunch: tuna fillet. Dinner: coconut milk, rice, potato, chicken thigh. Snacks/Other: banana, dried berries, raisins. more...
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2139 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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