Weigh In record (no journal entry) for 18 August 2012
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136.4 lb
Lost so far: 40.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1039 kcal
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Fat: 30.58g | Prot: 55.83g | Carb: 142.28g.
Breakfast: I can't believe it's not butter , 45 Calories and Delightful 100% Whole Wheat Bread, poached eggs. Lunch: seedless red grapes, pineapple, mangos, strawberry-kiwi flavored water, carbmaster vanilla chai yogurt, orange juice, fuze tropical punch, banana, almond milk. Dinner: sweet potato, chicken strips fajita, roma tomato, lettuce, celery, onion, shredded cheddar cheese. Snacks/Other: special k chips. more...
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losing 0.1 lb a week
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