Weigh In record (no journal entry) for 15 September 2018
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202.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1768 kcal
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Fat: 50.48g | Prot: 54.23g | Carb: 124.15g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Brace's Malted Grain Bread. Lunch: Ryvita Crackerbread, Cheese. Dinner: Sainsbury's Sirloin Steak, McCain Home Chips (Oven baked). Snacks/Other: Champagne, Butterkist Sweet & Salted Microwave Popcorn, Tesco British Mature Chedder, Jacob's Cream Crackers, Bananas, Almonds, Merlot Wine, Nescafe Cappuccino Strong. more...
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losing 0.1 lb a week
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G Denyer's weight history
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