fmterra's Journal, 14 September 2018

151.2 lb Lost so far: 1.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 55.69g | Prot: 50.26g | Carb: 180.27g.   Breakfast: English Muffin with Butter. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Whole Wheat Bread, Tortilla Corn Chips. Dinner: Amy's 4 Cheese Pizza, Nestle Vanilla Ice Cream Drumstick. Snacks/Other: Nuts.com Dried Goji Berries, Frieda's Dried Strawberries, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...

2103 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...