pEdRoNsW's Journal, 14 September 2018

205.3 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

---

2854 kcal

Fat: 111.73g | Prot: 148.02g | Carb: 322.15g.   Breakfast: Banana. Lunch: Torta de Frango. Dinner: Bife de Carne de Vaca, Feijão Carioca, Arroz Integral. Snacks/Other: Pizza Hut 14" Large Meat Lover's Pan Pizza. more...

4673 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Studying - 3 hours, Soccer - 1 hour, Mountain Biking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...