pEdRoNsW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Wed 3rd: 2138 * 79%
fat: 65.92g
|
protein: 79.23g
|
carbs: 318.45g
3157*  1019
September 2018
Mon 17th: 315 * 12%
fat: 1.17g
|
protein: 3.86g
|
carbs: 80.85g
- -
Sun 16th: 2602 * 96%
fat: 50.47g
|
protein: 115.63g
|
carbs: 451.46g
3304*  702
Sat 15th: 2023 * 75%
fat: 56.36g
|
protein: 106.01g
|
carbs: 273.39g
2757*  734
Fri 14th: 2854 * 106%
fat: 111.73g
|
protein: 148.02g
|
carbs: 322.15g
4673*  1819
Thu 13th: 1882 * 70%
fat: 91.39g
|
protein: 88.99g
|
carbs: 197.75g
4389*  2507
Wed 12th: 1812 * 67%
fat: 87.48g
|
protein: 82.17g
|
carbs: 186.66g
4484*  2672
Tue 11th: 2088 * 77%
fat: 71.07g
|
protein: 122.38g
|
carbs: 251.84g
5008*  2920
January 2015
Thu 29th: 321 12%
fat: 10.50g
|
protein: 11.44g
|
carbs: 45.32g
2620*  2299
Mon 5th: 1210 * 45%
fat: 7.31g
|
protein: 51.14g
|
carbs: 229.51g
- -
December 2014
Wed 24th: 362 * 13%
fat: 10.77g
|
protein: 1.88g
|
carbs: 64.50g
- -
Tue 23rd: 2460 * 91%
fat: 50.49g
|
protein: 92.34g
|
carbs: 399.93g
2464  4
Mon 22nd: 2579 96%
fat: 26.22g
|
protein: 102.26g
|
carbs: 477.31g
3398*  819
Sun 21st: 2356 87%
fat: 42.06g
|
protein: 78.42g
|
carbs: 400.96g
3244*  888
Sat 20th: 3248 * 120%
fat: 138.67g
|
protein: 162.14g
|
carbs: 342.13g
2966*  282
Fri 19th: 2197 81%
fat: 10.73g
|
protein: 104.04g
|
carbs: 431.34g
3017  820
Thu 18th: 1889 70%
fat: 55.83g
|
protein: 115.82g
|
carbs: 243.59g
2606  717
Wed 17th: 2546 94%
fat: 100.25g
|
protein: 112.94g
|
carbs: 314.83g
3237  691

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