Weigh In record (no journal entry) for 14 September 2018
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206.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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2453 kcal
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Fat: 172.62g | Prot: 91.02g | Carb: 129.80g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Ham (Whole, Cured, Roasted), Trader Joe's Hollandaise Sauce, Butter, Sour Dough Bread, Denny's Hash Browns, Fried Egg. Dinner: AMC Movie Theater Popcorn (Small), Sweet Potato Fries, Swiss Cheese, Fire Side Gourmet BLACK ANGUS STEAK BURGER. more...
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2819 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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losing 1.4 lb a week
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