Weigh In record (no journal entry) for 14 September 2018
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237.7 lb
Lost so far: 0 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1516 kcal
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Fat: 109.41g | Prot: 101.79g | Carb: 33.81g.
Breakfast: American Cheese, Egg, Johnsonville Sausage Patty. Dinner: Guacamole, Sour Cream, Borden Shredded Cheddar Cheese, Chipotle Red Tomatillo Salsa, Great Value Romaine Lettuce, Chipotle Mexican Grill Barbacoa. Snacks/Other: Hormel Original Pepperoni Slices. more...
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losing 7.7 lb a week
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