Weigh In record (no journal entry) for 14 September 2018
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2045 kcal
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Fat: 92.39g | Prot: 99.29g | Carb: 208.95g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Boost Boost High Protein. Dinner: Applebee's Chicken Quesadilla Grande. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Bananas, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). more...
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gaining 2.8 lb a week
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