cooking chic's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012

261.0 lb Lost so far: 18.0 lb. Still to go: 111.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:

834 kcal

Fat: 34.15g | Prot: 27.97g | Carb: 100.81g. Breakfast: sausage gravy, pillsbury biscuit. Lunch: tortillas, enchilada dinner. more...

on diet cooking chic's own diet losing 2.2 lb a week


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cooking chic's weight history

	recorded a weigh in at 237.0 lb.
	updated their Exercise Diary.
	recorded a weigh in at 236.0 lb.

No recent activity.

	BCMFit updated their Food Diary.
	muchdifferent joined Group 20's on Maintenance.
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	melo2671 recorded a weigh in at 176.0 lb.
	michelelala updated their Exercise Diary.
	HShook recorded a weigh in at 129.6 lb.
	poodcatt added Summer1909's Savory Balsamic Herb Chicken recipe to their cook book.