Weigh In record (no journal entry) for 03 June 2010
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198.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 June 2010:
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1230 kcal
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Fat: 42.55g | Prot: 49.77g | Carb: 163.19g.
Breakfast: 1% milk, coffee, sucanat, non-dairy creamer, raisin bran crunch. Lunch: 100% whole wheat bread, land o'frost turkey, fat free honey mustard dressing, red grapes. Dinner: olive oil, red potatoes, beef roast. Snacks/Other: sugar free jello, chocolate m & m's. more...
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losing 0.9 lb a week
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