Weigh In record (no journal entry) for 14 September 2018
|
144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
1618 kcal
|
Fat: 57.38g | Prot: 97.76g | Carb: 33.51g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Ground Pork (Cooked), Cabbage (1Cup=3NetCarbs), Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs, Hellmann's Light Mayonnaise, Celery. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|