Weigh In record (no journal entry) for 14 September 2018
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131.8 lb
Lost so far: 7.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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865 kcal
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Fat: 27.48g | Prot: 39.77g | Carb: 86.30g.
Breakfast: Kellogg's All-Bran, Asda Semi-Skimmed Milk. Lunch: Vinegar , Spinach , Capers , Mature Onions, Cherry Tomatoes, Cream Cheese , New York Bagel Plain Bagel. Dinner: Cream Cheese , Asda Baby New Potatoes, White Table Wine , Spinach , Parsley , Fresh Lemon Juice, Bouillon Cubes Soup (Low Sodium, Dry) , Garlic , Mayonnaise , Tomatoes, Olive Oil , Onions , Tesco Butter Beans in Water, Grapes, Tesco Plaice Fillets. Snacks/Other: Biltong, Tea with Semi-Skimmed Milk. more...
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1888 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Resting - 10 hours and 5 minutes. more...
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gaining 1.5 lb a week
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