jdhealy's Journal, 18 August 2012

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Weigh In record (no journal entry) for 18 August 2012

364.0 lb Lost so far: 0 lb. Still to go: 144.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:

1020 kcal

Fat: 38.98g | Prot: 80.83g | Carb: 88.76g. Breakfast: Egg, Applewood bacon thick slice, Original Made with Whole Grains English Muffins. Dinner: Spinach & Asiago Cheese Chicken Sausage. Snacks/Other: VLASIC KOSHER FILLS WITH SEA SALT, Bananas. more...

4022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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jdhealy's Journal, 18 August 2012

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