Weigh In record (no journal entry) for 18 August 2012
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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942 kcal
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Fat: 60.70g | Prot: 74.81g | Carb: 23.53g.
Breakfast: Tomatoes, Mushrooms , Skimmed Milk, Bacon, Egg Omelet or Scrambled Egg, Coffee, Cheddar Cheese, sausage. Dinner: beansprouts, prawn, onion, mushrooms, carrot, chicken, ham, pork. Snacks/Other: Diet Coke. more...
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2338 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 1.0 lb a week
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