Weigh In record (no journal entry) for 13 September 2018
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1328 kcal
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Fat: 70.58g | Prot: 45.78g | Carb: 138.71g.
Breakfast: Cinnamon Tea. Lunch: Tillamook Pepper Jack Cheese, Hormel Pepperoni Stix, Almonds. Dinner: Best Choice Shredded Pepper Jack Cheese, Chili, Corn On The Cob with Butter, Bar-S Foods Hot Dog Franks. Snacks/Other: Gardetto's Original Recipe Snack Mix, Gardetto's Original Recipe Snack Mix, Honeycrisp Apples, Pears. more...
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2146 kcal
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Activities & Exercise:
Aerobics - 35 minutes, Treadmill Full Incline - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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