gragggrant's Journal, 13 September 2018

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Weigh In record (no journal entry) for 13 September 2018

157.0 lb Lost so far: 0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2018:

515 kcal

Fat: 26.39g | Prot: 15.29g | Carb: 58.95g. Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Gatorade G2 Perform 02 - Glacier Freeze, Banana. more...

1805 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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gragggrant's Journal, 13 September 2018

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