Mandolinmark's Journal, 13 September 2018

197.2 lb Lost so far: 1.9 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 89.22g | Prot: 96.48g | Carb: 117.45g.   Breakfast: Perdue Fresh Ground Chicken, Eggland's Best Large Grade A Eggs, Tortilla, Mild Cheddar Cheese (Shredded), Tomato Sauce (Canned). Lunch: Driscoll's Blackberries, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oven Roasted Turkey, Swiss Cheese. Dinner: Beer, Chef Solutions Creamy Short Shred Cole Slaw, Calavo Avocado, Jennie-O Seasoned Lean Turkey Burger Patties. Snacks/Other: Michelob Ultra Light Beer, Roasted Salted Cashew Nuts, V8 Original 100% Vegetable Juice (11.5 oz). more...

2789 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...