Weigh In record (no journal entry) for 13 September 2018
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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824 kcal
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Fat: 29.26g | Prot: 38.68g | Carb: 104.05g.
Breakfast: Whole Milk, Land O'Lakes Butter with Olive Oil & Sea Salt, English Muffin, Fried Egg. Lunch: Hy-Vee Health Market Organic Blue Corn Tortilla Chips, Hummus . Dinner: Del Monte Diced Tomatoes, Onions, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bush's Best Chili Beans in Medium Sauce, Black Beans (Canned), Green Peppers, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Giorgio Pieces & Stems Mushrooms. more...
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losing 0.5 lb a week
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Judynow's weight history
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